DEB

GOGA Instructor

Deb believes yoga is for every BODY, no matter the shape, size, flexibility or fitness level. She wants to create a joyful, mindful space for her students to grow, discover and reconnect with breath, body, and mind. 

Yoga and Deb did not have a love-at-first-sight relationship. She began yoga many years ago, as a companion to fitness classes. But after a serious back injury took her out of commission, yoga became recovery, a pathway to strength, flexibility and health maintenance. 

Teaching yoga was not on her radar for years, but after experiencing the myriad benefits, she enjoys sharing the empowerment, peace and restoration experience with her students. Deb completed her Yoga Teacher Training with Kim Saunders at Lift Yoga Studio. 

Deb spent the bulk of her career as a journalist covering international news events from the Gulf War(s),  political upheavals, natural disasters, and terrorist attacks. She currently freelances for a creative agency making videos mostly to support her yoga habit.  She is passionate about child advocacy serving as a CASA (Court Appointed Special Advocate) for abused and neglected children in Forsyth County and on the executive board for the non-profit group Inspiritus. 

When she is not doing yoga, you can find her buying cleaning products she has no intention of using and belting show tunes (badly).

 CLASS SCHEDULE

 GOGA CLASSES: Atlantis Dream Farm

Tuesday and Thursday 

YOGA ON THE GREEN CLASSES: Halcyon

Yoga 10 and up = Saturday 9 a.m.

Yoga 10 and up = Monday 6 p.m.

 

Call Cathi at 770-845-1018

to book a Private Session, Business Team, Sports Team or Special Event for Spring, Summer, Fall 2020.  (Minimum of 10 Participants) 

© 2020 GOGA Goat Yoga, LLC. All Rights Reserved. Website created by Taylor Street Designs.