Sara Bryan started her yoga journey as a source of physical and mental “therapy,” but she soon saw her practice as something much more. As a former athlete, the importance of a “healthy mind and body” became all too real after a life-changing diagnosis. She quickly found the healing powers of yoga and its community was something she longed for even before her diagnosis. Now, there’s not a day that goes by without her getting on her mat.
Sara hails from Louisiana and brings a joyful yet soulful style, “joie de vivre,” in both her teaching and way of life. Her compassionate nature facilitates a welcoming environment that allows her students to comfortably learn about their own bodies and minds, from physical strength to mental calmness. She believes yoga is much more than the poses; it’s about learning from your past, strengthening your present, and building your future. Most importantly, it's about you, ALL of you, from "soul to sole!” Sara completed her 200-hour yoga teacher training at Grey Owl in 2020 and is certified with Yoga Alliance.